You already hold
the answers.
Sometimes, you just need the right space to find them. Welcome - if you're ready to gently turn towards yourself, you're in the right place.
Book a free consultation Learn more
Sometimes, you just need the right space to find them. Welcome - if you're ready to gently turn towards yourself, you're in the right place.
Book a free consultation Learn more
About me
Person-centred therapy, developed by Carl Rogers in the 1940s-50s, is grounded in one belief: you are the expert on your own life. My role isn't to fix, direct, or diagnose you - it's to walk alongside you in a supportive, non-judgmental space where you can explore your feelings, thoughts, and behaviours at your own pace.
Therapy, to me, is about relationships. Meaningful change rarely comes from advice or instruction - it comes from being deeply heard and genuinely accepted, often starting with how you relate to yourself.
Core Principles
What You Can Expect
Who Can Benefit
This approach suits people working through anxiety, depression, relationship difficulties, self-esteem concerns, or broader personal growth - especially those looking for a non-directive, empathetic space that honours their pace and autonomy.
If this feels like the right fit, feel free to leave a message or book your free 20-minute consultation.
Registration & Qualifications
Professional Registration
Verifiable via the official BACP directory.
Qualifications
MA in Person-Centred Experiential Psychotherapy and Counselling, University of Nottingham, UK
BA (Triple Major) in Psychology, Sociology & English, Christ University, Bangalore
What I offer
All sessions are confidential, one-to-one, and led entirely by what you bring. Currently online only.
Free · 20 minutes
A no-obligation conversation to see if we're a good fit, and to answer any questions before you book your sessions.
Therapy Sessions
Sessions available in 50, 60, and 90 minute durations. Please get in touch to discuss fees and availability.
A 50% booking amount secures your appointment, with the balance due on the day. Cancellations or reschedules require 48 hours' notice. Within 48 hours, sessions can be rescheduled but the booking amount is non-refundable if cancelled.
Before you begin
A relaxed, no-pressure conversation - we'll talk about what's brought you to therapy, and you can ask anything about how I work before deciding whether to continue.
Currently, online sessions only.
There's no fixed number - it depends on you and what you're working through. Some people come for a few sessions; others stay longer. We can review this together as we go.
Yes, in line with BACP's ethical framework - with the rare exception of risk of serious harm, where I may need to break confidentiality to keep you or someone else safe. I'll explain this clearly before we begin.
Completely normal - you don't need an agenda. We simply start with whatever's present for you that day.
Yes - it's a requirement of BACP membership, not optional. I reflect on my work with an experienced supervisor on an ongoing, confidential basis, as an ethical safeguard for your wellbeing.
That's okay, and worth telling me. The client-therapist relationship matters more than any technique, and not every therapist suits every person. You're free to pause, change approach, or stop at any point - no obligation, no judgment.
This service isn't equipped for emergencies. If you're in immediate danger, call 112 (India's national emergency number) or go to your nearest hospital emergency department.
Tele-MANAS - 14416
Free, 24/7, government helpline. English & regional languages.
Vandrevala Foundation - +91 9999 666 555
Free, 24/7, available by phone, text, or chat.
KIRAN - 1800-599-0019
Free, government, available in 13 languages.
Email Rashisharmapsychotherapy@outlook.com to arrange your free initial consultation. I aim to reply within 2-3 business days.
Email me to arrange your free 20-minute consultation.
I aim to reply within 2-3 business days. Feel free to simply introduce yourself before deciding whether to book.
Email Rashi